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Overnight Oats Protein Bowls
It only takes 5 minutes to prep these Overnight Oats Protein Bowls, perfect for a quick and easy breakfast or afternoon snack! These bowls are gluten free and vegan, with plant-based protein from oats, chia seeds and protein powder.
Course
Breakfast, Dessert, Snack
Cuisine
American
Prep Time
5
minutes
minutes
Refrigeration Time
5
hours
hours
Total Time
5
hours
hours
5
minutes
minutes
Servings
4
bowls
Calories
239
kcal
Author
Whitney Bond
Ingredients
1 ½
cups
old fashioned or rolled oats
not instant oats or steel cut
2
tablespoons
chia seeds
1
scoop
protein powder
2
cups
almond milk
unsweetened
1
tablespoon
maple syrup
1
teaspoon
ground cinnamon
Optional toppings
fresh berries
strawberries, blueberries or raspberries
banana
sliced
jams
or jellies
peanut butter
or almond butter
nuts
almonds, walnuts or pecans
dried fruit
raisins
granola
chocolate chips
coconut chips
maple syrup
agave or honey
Instructions
In a large bowl, combine the oats, chia seeds, protein powder and cinnamon.
Add the almond milk and maple syrup.
Stir until all of the ingredients are combined.
Cover the bowl with a lid or plastic wrap, or transfer into individual airtight containers.
Allow the mixture to set in the refrigerator for at least 5 hours, or overnight.
Before serving, add the optional toppings of your choice.
Notes
The nutritional information provided is for one bowl of overnight oats
, not including any of the optional toppings.
When sealed in an airtight container,
overnight oats will stay good for up to 5 days in the refrigerator.
This recipe is vegan when using a vegan protein powder
, like the one pictured in this post.
Nutrition
Calories:
239
kcal
|
Carbohydrates:
36
g
|
Protein:
11
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Sodium:
216
mg
|
Potassium:
235
mg
|
Fiber:
8
g
|
Sugar:
4
g
|
Vitamin A:
50
mg
|
Vitamin C:
11
mg
|
Calcium:
240
mg
|
Iron:
3
mg
Made this recipe & loved it?
Mention
@BowlsAreTheNewPlates
or tag
#BowlsNotPlates
on Instagram!